Underweight? Learn Ways To Gain Healthy Weight

Being underweight is a serious health issue as it can lead to the following health complications:

Are there any ways to gain healthy weight? Surely, an individual can attain a good BMI by following the below-mentioned tips:

Try to eat more small meals instead of two-three large meals.

When we are overweight, we avoid calories and need to do the vice versa when we are underweight. Increasing your calorie intake does not mean piling up your plate with choicest foods containing unhealthy calories. Every individual’s body is different and so is the daily calorie requirement. Make use of a calorie calculator to find out your body’s daily calorie requirement. You can opt for foods with healthy calories, like eggs, cashew nuts, almonds, bread, fish, milk, cheese, chicken, chickpeas, dates, raisins, potatoes, rice, etc.

Protein is an essential nutrient required for building the body. If you want your muscles to grow, add more protein to your daily diet. You can consume protein-dense foods, like eggs, fish, chicken, nuts, soybean, lentils, pulses, and whole grains.

Milk is an amazing nutritional drink that all underweight children and adults must consume regularly. Try to drink milk instead of water between meals to increase your milk intake and gain healthy calories.

Psychologically, when you eat on a big plate, you eat more. So, you should use bigger plates while gaining weight.

Exercise is important if you are trying to increase your appetite. As evident, regular exercises help in stimulating the appetite. Try doing exercises that agree with your body and do not overexert yourself.

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